Headphones affect hearing and trigger hearing problems – Is this a myth?
No matter how much you love to wear your headphones, not using them the right way can lead to hearing impairment.
While it is good to indulge in music, it is always wise to keep a check on the facts and news. There have been certain instances and shocking reports about the alarming rise in the use of earphones all over the world today. And this has consequently led to the loss of hearing in many people.
But there is something very important to understand here.
The key danger of using headphones or earphones is none other than the hearing volume. To put things in simpler words, if you love to listen to music at very high levels then you are of course compromising your health in the long run.
Well, when you are listening to loud music, the sound waves reach your eardrum causing excessive vibration which is then passed on to your cochlea, a fluid-filled inner chamber that contains millions of minute hair-like structures.
Now, the vibrations upon reaching over to the cochlea cause the fluid to vibrate and the hairs too. When you expose your inner ear to very loud music for prolonged durations these hair-like fine structures inside your ear lose their sensitivity to vibration. And eventually leads to hearing loss.
Do headphones reduce radiation coming from cell phones?
Yes, when you use headphones for various purposes instead of bringing your cell phone directly over your ears, your health would not be compromised.
As a result, your brain is exposed to very fewer amounts of radiation when you use headphones. The reason behind it is, headphones are associated with a negligible amount of radiation. And even if radiation is found, they are very weak and not sufficient enough to form an electromagnetic field.
But your cell phone, on the other hand, can transmit a signal to an antenna located tons of kilometers away so obviously, you are putting yourself in danger over here.
As for headphones, the radiation is emitted but so negligible that cannot be measured, so much cannot be said about it.
But one thing for sure, since your earbuds are in direct contact with your body when you are using them, the high radiation emitted from your phone would reduce considerably.
Is it safe to use headphones while sleeping?
For some, music acts as a medicine to help drifting back to sleep. So some people obviously prefer using headphones even when they are sleeping.
But is it recommended at all? Is this a safe practice?
Although you would get to hear warnings from your family and relatives every now and then about the risk of sleeping while wearing earphones, those are not entirely true.
Yes, you can sleep while enjoying music on your headphones and it would be completely safe provided you use it the right way.
But some risks might appear based on your certain conditions like earwax and otitis externa and therefore before putting your earphones off while at bed, you should check whether you are experiencing any irritation on your ear or not.
The best tip would be to try bed phones which are specifically designed for music listeners just like you so that you can sleep comfortably while losing yourself in the fine melodies.
Is it safe to use headphones while charging your phone or laptop?
Many safety measures are taken while manufacturing a laptop and even the adapter is strong enough to remove all fluctuations in current.
Although the above point holds true, much hasn’t been known about whether listening to headphones plugged to your phone or laptop is completely safe or not.
That is why to be on the safest side, refrain from using headphones while the device is charging. Also, some reports going around the internet claim that a few individuals got electrocuted while they were listening to music on their laptop via earphones.
We all love to listen to our headphones on our commute, workplace, and gym and even when it is time for us to sleep. But we must always remember to use it safely and go by a few tips so that our health is no way affected.
It must always be kept in mind that if we are aware of the possible side-effects and act responsibly, we get to enjoy our music longer. So please always play your music at no more than 60 percent of your total volume for exactly 60 minutes at a stretch. This would help you prevent hearing loss due to using headphones. As per expert recommendation, we must always listen to music at volume levels that are well lower than 85 Db.
And when you use Bluetooth headphones to listen to music at controlled volumes, you are not only enjoying your favorite music but you are also taking care of your health.